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INGREDIENT 成分 |
QUANTITY数量 |
INGREDIENT成分 |
QUANTITY数量 |
Minced Beef牛肉碎 |
250g |
lOlive Oil橄榄油 |
30ml |
Minced Pork猪肉碎 |
250g |
Pepper胡椒 |
6g |
Parmesan Cheese帕玛森芝士 |
50g |
Salt盐 |
10g |
Egg鸡蛋 |
1 |
|
|
TOmato Pure纯番茄 |
500ml |
|
|
Breadcrumbs面包屑 |
50g |
|
|
Parsley欧芹 |
30g |
|
|
Fresh Basil新鲜罗勒 |
15g |
|
|
Garlic大蒜 |
1pcs |
|
|
Procedure :
过程:
Step 1步骤1:
Bring water to boil in a large pot with a pinch of salt and cook the asparagus for 10 minutes. Leave the asparagus tips out of the boiling water.
把水和一撮盐放在一个大锅里烧开,将芦笋煮10分钟。不要把芦笋尖放在沸水里。
Step 2步骤2:
Put the eggs in a bowl with half the ricotta cheese, salt and pepper.
将鸡蛋放入碗中,加入一半的意大利乳清干酪,盐和胡椒。
Step 3步骤3:
Beat the eggs until you have a foamy mixture.
把鸡蛋打到起泡为止。
Step 4步骤4:
Heat the oil in a saucepan and add the mixture. When the bottom of the mixture is not liquid anymore add the chopped asparagus, the remaining ricotta cheese, chopped thyme and spring onion.
把锅里的油加热,加入混合物。当混合物的底部不在是液体时,加入切碎的芦笋,剩余的意大利乳清干酪,切碎的百里香和葱。
Step 5步骤5:
Fold the eggs in 2 and turn off the heat. Leave the preparation in the warm pan for another 3 minutes so the eggs will gently cook in the middle preserving a juicy texture.
把鸡蛋对折,关火。把准备好的鸡蛋放在热锅里在煮3分钟,这样鸡蛋就会在中间慢慢煮,保持多汁的口感。
Step 6步骤6:
Serve warm and decorate with a sprinkle of thyme and spring onion.
趁热食用,撒上百里香和葱加以装饰。